Ask Dr. Schwartz
Psychotherapy and Mental Health questions

I am a seventeen year old girl. I often find that my energy is very low.  My favorite thing to do is sleep (and do math but that's irrelevant). I have this feeling that nothing matters, and it bothers me, but I don't do anything about it. I care that I don't care, but not enough, I suppose. And about the low energy, I know that exercise would help, but I don't do it. So, here is my question:  What can I do to make myself feel better, more energized, more DRIVEN, etc.

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