Symptoms of Grief
Kathryn Patricelli, MA, edited by Mark Dombeck, Ph.D.Though each person grieves in unique ways, there are common behavioral, emotional, and physical signs and symptoms that people who are grieving typically experience.
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Physically, persons affected by grief may experience:
- Fatigue and exhaustion alternating with periods of high alertness and energy
- Temporary hearing loss or vision impairment (possibly associated with dissociation)
- Difficulty sleeping
- Disturbed appetite (either more appetite or less appetite than normal)
- Muscle tremors
- Chills and/or sweating
- Difficulty breathing or rapid respiration
- Increased heart rate or blood pressure
- Stomach and/or intestinal problems
- Nausea and/or dizziness
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Mentally, persons affected by grief may experience:
- Confusion (memory, concentration, judgment and comprehension difficulties)
- Intrusion (unwanted thoughts, arousal, nightmares)
- Dissociation (feeling of detachment and unreality, disorientation, denial)
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Emotionally, persons affected by grief may experience:
- Shock
- Fear, anxiety or apprehension
- Anger, irritability or agitation
- Guilt
- Numbness, remoteness, depression
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Resources
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Articles
- Introduction to Grief and Bereavement Issues
- Grief is a Normal and Natural Process
- Stage of Grief Models: Horowitz
- Stage of Grief Models: Kubler-Ross
- Stage of Grief Models: Rando
- Symptoms of Grief
- Coping With Your Own Grief
- More About Coping With Grief
- Understanding When Grief is Complete
- Helping Other Adults Cope With Grief
- Helping Children Cope With Grief
- What To Tell Children About Grief Depends on Their Age
- Cultural and Religious-Spiritual Implications of Grief
- Understanding Pathological Grief
- Grief Resources
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Questions and Answers
- Do You Know What's Wrong With Me?
- Recent Loss of my Mother is Causing Problems...
- Bipolar, Depression, Grief & Anxiety
- Ending Therapy
- Am I Depressed?
- Therapist Was Fired
- My husband has left me for another woman. How do I let go?
- Is a friendship possible after dating/living together for 3 years
- Children's role-play after loss. Is this an instance of denial?
- How do I help my grieving, substance abusing daughter?
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32 more
- Should I ask for closure 4 months after a break up?
- General Anxiety
- Complicated grief has left me feeling numb
- What to do when your therapist quits?
- how can I cope with what seems unbearable pain of loss upon death of my husband
- How can I help a grieving sister who is angry with me?
- how do i deal with the fact that my therapist is dying?
- Death of both parents
- How to Help My Grieving Mother?
- Sister's Death
- death of a dear friend
- My Fiancee Can't Get Over His Late Wife
- My friend cant get out of love
- love rejection
- I am the product of a rape
- i can't seem to get over any of this
- Lingering Feelings for my old affair partner
- one year out and just starting to deal with grief
- Finding It Very Difficult To Forgive
- Embarrassed and Ashamed of My Weakness
- Grieving All The Time
- Longing For My Son
- Why Did He Back Away?
- Grieving and Clueless
- Sudden Loss
- Bereavement and Grief
- Smoking To Remember Mom
- Trauma/Tragedy
- Broken Heart
- The Aftermath of Suicide
- A Recent Loss
- Losing a Father
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Book & Media Reviews
- 12 and Holding
- 3 NBS of Julian Drew
- After You'd Gone
- All Alone in the Universe
- All Rivers Flow to the Sea
- All Seasons Pass
- Bereft
- Bodies in Motion and at Rest
- Catalyst
- Closure
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47 more
- Comfort
- Death of a Parent
- Don't Go Where I Can't Follow
- Driving My Father
- Emma Jean Lazarus Fell Out of a Tree
- Feather Boy
- Fortress of My Youth
- Going Through Hell Without Help From Above
- Good Grief
- Goodbye Rune
- Healing Conversations
- Honoring Grief
- How We Grieve
- I Remain in Darkness
- I Wasn't Ready to Say Goodbye
- Is There a Duty to Die?
- It Takes a Worried Man
- Liberating Losses
- Life after Loss
- Lost in the Forest
- Love Is a Mix Tape
- Love That Dog
- Michael Rosen's Sad Book
- Name All the Animals
- Nobody's Child Anymore
- Remembering Georgy
- Saving Grace
- Saying It Out Loud
- Seeing the Crab
- Speak to Me
- Still Here
- The Bad Beginning
- The Carnivorous Carnival
- The Color of Absence
- The Dead Fathers Club
- The Death of a Child
- The Hostile Hospital
- The Lovely Bones
- The Measure of Our Days
- The Miracle
- The Scar
- The Truth About Grief
- The Undertaking
- Understanding Grief
- Wake
- What Dying People Want
- Wild Awake
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Links
- [5] Associations
- [3] Community
- [16] Information
- [1] Services
- [9] Videos
- [2] Blogs
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Videos
- The Journey Through Loss and Grief
- Acute Grief: The Initial Response to Bereavement
- We don't "move on" from grief - We move forward with it
- Complicated Grief: Q & A with Dr. M. Katherine Shear
- Grief through a Child's Eyes
- The Adventure of Grief: Dr Geoff Warburton
- The Grieving Process
- 12 Suggestions for Dealing with Grief and Loss
- Dealing With Loss and Grief
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More Information
- An Interview with George Bonanno, Ph.D., on Bereavement
- An Interview with Holli Kenley, MA, on Surviving Betrayal
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