Reviewed Alternative Mental Health Medicine Videos Links
(viewing 1 - 5 of 18)
Lee Health
This body scan meditation asks you to focus attention on different parts of your body and is designed to help you develop a mindful awareness of bodily sensations, and to release tension wherever it is found. Research suggests that this mindfulness practice can help reduce stress, improve well-being, and decrease aches and pains.
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Acupuncture for Chemo
Lee Memorial Health System
Acupuncture is being used to treat not only neuropathy, but nausea, vomiting, dry mouth, hot flashes and pain associated with cancer treatment.
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Complementary Health Approaches: Meditation
NIDDK
Dr. Briggs talks about meditation as a way to help with some health conditions.
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Yoga for MS
Lee Memorial Health System
Yoga is based on flexibility. It's meant to stretch the individual regardless of their strengths and limitations. Which is why it's a great fit for people with MS.
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Dietary Supplements: Questions To Ask
Federal Trade Commission (FTC)
While some dietary supplements have proven benefits, others don’t. And some could even be risky for your health. Dietary supplements may seem like harmless health boosters. But while some have proven benefits, many don't. Unlike drugs, dietary supplements aren't evaluated or reviewed by FDA for safety and effectiveness, and even "natural" supplements can be risky depending on the medicines you take or the medical conditions you have.
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Resources
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Articles
- Overview
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Anxiety
- Anxiety Introduction
- Well Supported Integrative Therapies for Anxiety - Kava
- Integrative Therapies for Anxiety - Passion Flower (Passiflora incarnata)
- Integrative Therapies for Anxiety - Valerian (Valeriana officinalis)
- Integrative Therapies for Anxiety - Serotonin Precursors
- Other Therapies for Anxiety
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Depression
- Depression Introduction
- Well Supported Natural Therapies for Depression - St. John's Wort
- Well Supported Natural Therapies for Depression - Exercise
- Integrative Therapies for Depression - Omega-3 Fatty Acids
- Integrative Therapies for Depression - Serotonin Precursors - SAMe
- Integrative Therapies for Depression - Serotonin Precursors - 5-hydorxytryptophan (5-HTP)
- Other Therapies for Depression
- Bipolar Disorder
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Questions and Answers
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Book & Media Reviews
- Breathing
- Buddha's Brain
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- Depression-Free for Life
- Dr. Andrew Weil's Guide to Optimum Health
- Dr. Andrew Weil's Mindbody Toolkit
- Eastern Body, Western Mind
- Ecological Medicine
- Good Medicine
- Integrative Medicine
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12 more
- Maui Pilates
- Meditation for Optimum Health
- Mindfulness for Beginners
- Natural Healing for Depression
- Snake Oil Science
- The Jewel Tree of Tibet
- The Medical Advisor
- The Natural Pharmacist : Natural Health Bible from the Most Trusted Alternative Health Site in the World
- The PDR Family Guide to Natural Medicines & Healing Therapies
- The Pill Book Guide to Natural Medicines
- The Places That Scare You
- Trick or Treatment
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Links
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Videos
- Mindfulness Based Stress Reduction
- Acupuncture for Chemo
- Complementary Health Approaches: Meditation
- Yoga for MS
- Dietary Supplements: Questions To Ask
- Seniors and Tai Chi
- Mindfulness Based Stress Reduction
- What is Mindfulness?
- Wellness: Medicating with Tai Chi - Body, Mind and Spirit
- Supplements May Carry Too Big a Boost
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8 more
- Natural Treatments Going Mainstream
- The Importance of Yoga as It Relates to Diabetes
- Can Hypnotics Help Celiac Disease Patients Get a Good Night’s Sleep?
- What About Alternative Depression Treatments?
- Vitamins and Supplements: Less is More
- Complementary Health Approaches: Meditation
- The Biological Benefits of Meditation
- Mindfulness for Health and Wellbeing
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