Introduction to Bipolar Disorder and Mood Disorders
People use the term mood to describe the emotional tones that color their daily lives. Moods are everywhere and everyone has them. Moods may be happy or sad; energized or slow; making up various combinations of emotional states. Moods consist of feelings as well as the thoughts and judgments that give feelings their meaning. An anxious mood may shift into an excited mood with a simple change of perspective. A depressed mood may shift into a happier one upon hearing good news. Moods are typically short-term or passing things that shift from moment to moment or day to day, but they can be ongoing states as well which color a person's whole life for long periods of time.
While people's moods rise and fall as various life events are experienced, most moods never become that extreme or feel uncontrollable. As depressed as an average person might get, it won't take too much for them to recover and start feeling better. Similarly, happy and excited moods are not easily continued l...More
Fast Facts: Learn! Fast!
What is Bipolar Disorder?
- Bipolar Disorder (often called Manic-Depression, or sometimes Bipolar Affective Disorder), is a category of serious disorders.
- Bipolar Disorder involves a swing between high and low energy states. When in a high-energy state, people appear happy because they are motivated and excitable. In a low energy state, people feel sad, and lack motivation and enthusiasm.
- Because high-energy manic states exist on a scale, it is possible for someone to be a little manic or very manic.
- People who are very manic are said to be experiencing a manic episode.
- People who are only a little manic are said to be experiencing a hypomanic episode.
- Mania is characterized by a joyful, energetic mood; hyper-activity; a positive, expansive outlook on life; an inflated sense of self-esteem; and a sense that just about anything is possible.
- Depression is, more or less, the opposite mood state from mania. Depressive symptoms can vary a great deal from one person to the next.
What are the types of Bipolar Disorder that a person can be diagnosed with?
- "Bipolar I Disorder" is used with patients who demonstrate full-strength manic and depressive episodes.
- "Bipolar II Disorder" is used with patients who demonstrate full-strength depression, but only hypomanic episodes rather than full-strength manias.
- "Cyclothymic Disorder" is used to describe patients who demonstrate repeated mood swings which are never quite severe enough to qualify as major depressive or manic episodes.
- "Substance/Medication-Induced Bipolar and Related Disorder" is used when the symptoms happen during or soon after taking a substance or stopping use of a substance that is capable of producing the bipolar symptoms.
- "Bipolar and Related Disorder Due to Another Medical Condition" is used when symptoms are produced by a medical condition (not another mental health condition).
- "Other Specified Bipolar and Related Disorder" applies when symptoms cause significant distress or impairment, but do not meet the full criteria for any of the other disorders in this category. This is used when the clinician specifies the reasons that criteria are not meet (for example, not quite enough days or symptoms displayed to trigger the full diagnosis).
- "Unspecified Bipolar and Related Disorder" is used to describe situations where the clinician chooses not to specify the reason that the criteria for one of the other types are met or when there is not enough information available to make a more specific diagnosis.
What types of medication are used to treat Bipolar Disorder?
- Often two types of medication are used in bipolar disorder treatment. These are antidepressants and mood stabilizers.
- Antidepressants help the patient to come back "up" and out of depressive states.
- Mood stabilizers help to keep patients' moods even and centered as much as possible.
- Patients with bipolar disorder who are treated with antidepressants alone have a heightened risk of swinging into mania.
- Patients treated with mood stabilizers alone often end up spending more time in dangerous depressive states than is necessary.
- Lithium Carbonate, known informally as "Lithium," is the oldest treatment for bipolar disorder currently prescribed. The American Psychiatric Association recommends lithium as first line therapy for bipolar disorders.
- Valproic Acid, also known as Sodium Valproate, Depakote, or Depakene, is often prescribed as a stabilizing medication for patients who do not tolerate lithium therapy well.
- Antipsychotic medications are now sometimes used to stabilize mood and as preventative medications against bipolar disorder relapses.
What types of treatment, other than medication, can be used for Bipolar Disorder?
- Hospitalization, electroconvulsive therapy, and psychotherapy are often used in addition to medication treatments.
- Hospitalization is among the more expensive bipolar treatment options available. Because of this, it is generally used only when no other treatment options will prove sufficient to ensure patient safety.
- Electroconvulsive Therapy (ECT) involves passing an electric current through the brain to create an artificial seizure. ECT is typically used for people with severe depression that has not responded to other treatments and/or for people requiring non-medication treatment of depression.
- Psychotherapy is a non-medical "talking" therapy that can be very effective and helpful for some bipolar patients. However, it is generally helpful as an additional bipolar treatment to be provided along with medication treatment.
- The dominate type of psychotherapy for bipolar disorders is Cognitive Behavioral Therapy (CBT). CBT is founded on the basic idea that what people think about an event that has happened determines how they will feel about that event.
- Family focused therapists educate all family members about the nature of bipolar disorder, bipolar treatment, and ways that family members can best support their affected member.
- Interpersonal and Social Rhythm Therapy (IPSRT) is based on the observations that bipolar disorders are essentially body rhythm disturbances, and that altered body rhythms (e.g., circadian rhythms, seasonal rhythms, and social/occupational rhythms) can lead to mood disturbances.
How can I help myself deal with my Bipolar Disorder?
- People with Bipolar Disorder in the grip of severe mood episodes are often unable to help themselves or often even to stop themselves from acting out in ways that may damage their health.
- However, they actually can do a lot to help ensure their health and safety as their bipolar symptoms stabilize.
- Self-help methods include any activities that will help people keep their moods stable. This could include:
- Regular physical exercise.
- Setting and maintaining a standard bedtime and wake-time.
- Practicing relaxation or meditation exercises regularly.
- Taking bipolar medication at the same time every day.
- Reducing work and family stress as much as possible
- Eating a healthy diet at regular times each day.
- Regular participation in group activities, such as peer-support groups, religious communities or other interest-based activities
- Regular attendance in psychotherapy and/or regular self-monitoring exercises designed to help promote awareness of moods (talking about problems and problem solving help to prevent depression) can also be helpful.
- Avoidance of mood-altering drugs, including alcohol.
How can friends or family help someone with Bipolar Disorder?
- The family and friends of those with bipolar disorder may become frightened at and angry about the impulsive and self-destructive behaviors associated with bipolar disorder that they see played out again and again.
- Family and friends provide social support and encouragement, which tends to provide a moderating influence on mood (e.g., helping mood to keep from sinking too low or too high). This influence takes on several different forms.
- First, support takes the form of monitoring. Family and friends are in a perfect position to help those with bipolar disorder to monitor their moods.
- Second, family and friends can persistently encourage patients to comply with bipolar treatment and professional recommendations.
- Third, family and friends can help support bipolar patients by helping them to "reality-test".
- Fourth, family and friends can initiate an intervention when necessary.
How can family and friends help themselves in dealing with someone that has Bipolar Disorder?
- Bipolar Disorder is a condition that affects the entire family - mothers, fathers, sisters, brothers, grandparents, aunts and uncles, husbands and wives, and children.
- Family members can do only so much to prevent those with bipolar disorder from entering into dangerous mood episodes. Beyond doing all they can to support the person, family members may also need to insulate themselves as best they can from the extremes of behavior that they may have to endure.
- Family members can educate themselves as to the nature of bipolar symptoms so that the various behaviors that may occur will not surprise them.
- Family members may participate in bipolar support groups or family therapy situations where they can talk about and process their experiences.
- The family may find it useful to develop an ongoing relationship with a family therapist who can provide advice and crisis management services.
Resources
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Articles
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Introduction to Bipolar Disorder
- Introduction to Bipolar Disorder and Mood Disorders
- Energy States: Mania and Manic Episodes
- Hypomania and Hypomanic Episodes Defined
- Bipolar Disorder - Major Depressive Episodes and Mixed Features
- Recognized Types of Bipolar Disorder
- Bipolar Disorder Versus Other Conditions
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Current Understandings of the Causes of Bipolar Disorder
- Prevalence and Course of Bipolar Disorder
- Contemporary Understanding of Bipolar Disorder: Causes and Outcomes
- Bipolar Causes: Diathesis-Stress Hypothesis
- Bipolar Causes: Genetics
- Neurochemistry and Endocrinology in Bipolar Disorder
- Immunology and Bipolar Disorder
- Body Rhythms and Bipolar Disorder
- Brain Imaging and Bipolar Disorder
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Diagnosis of Bipolar Disorder
- Bipolar I Disorder
- Specifiers for Bipolar and Related Disorders
- Bipolar II Disorder and Cyclothymia
- Other Forms of Bipolar Disorder
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Medication Treatments for Bipolar Disorder
- Bipolar Medication Treatment
- Bipolar Disorder Treatment - Lithium
- Bipolar Disorder Treatment - Valproate and Carbamazepine
- Bipolar Disorder Treatment - Lamotrigine and Calcium Channel Blockers
- Bipolar Disorder Treatment - Antipsychotic Medications and Omega-3 fatty acids
- Bipolar Disorder Treatment - Antidepressant Medications
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Psychotherapy and Other Treatments
- Bipolar Disorder Treatment - Hospitalization and Electroconvulsive Therapy
- Bipolar Disorder Treatment - Psychotherapy
- Bipolar Disorder Treatment - Cognitive Behavioral Therapy (CBT)
- Bipolar Disorder Treatment - Cognitive Behavioral Therapy (CBT) Continued
- Bipolar Disorder Treatment - Family Focused Therapy and Interpersonal/Social Rhythm Therapy
- Self-Help and Helping Others
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References and Reading List
- Bipolar Disorder Reading List
- Bipolar Disorder References
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Introduction to Bipolar Disorder
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Questions and Answers
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- Not Normal
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- Can I survive without all these horrible meds?
- Where can I get the energy
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- Should I Give Up On This Marriage?
- Is she mentally ill and is there anything i can do?
- Bipolar and children
- Will I be ok without professional help?
- Pregnant with bipolar
- Is it ok to feel this way?
- abuse toward bi-polars
- Loyalty or Love?
- Possible borderline?
- Dealing with a family member's complete personality change
- What type of exams can proven that a person has bipolar disorder?
- Am I bipolar?
- Bi-polar with PTSD
- Yoga help Bipolar
- Is Bipolar Inheritable?
- Physically Abusive Mentally Ill Son
- An Empty Shell
- Sarcastic And Wanting To Change
- Out Of Control Friend
- Bipolar Parenting
- Odd Eating Disorder
- Can ADHD Turn Into Bipolar?
- Is Bipolar Inheritable?
- Single, Stressed And Guilty
- Bipolar and Drinking...
- Marital Crisis
- Do I Still Need Therapy If I'm Medicated?
- Hope For An Alcoholic Manic-Depressive
- Are Bipolars Abusive?
- Parttime Bipolar Girlfriend
- How Can I Help My Bipolar Wife?
- Marijuana?
- Possible Klonopin Addiction
- Bipolar Wife
- A Test For Bipolar Disorder?
- Did I Cause My Daughter's Depression?
- How Can I Help My Alcoholic Unmedicated Bipolar Girlfriend?
- Treatment is Too Much Trouble
- Bipolar Illness
- HMO Blues
- Problem Child
- Helping Someone with Bipolar Disorder
- Cyclical Moods
- Depression and Friendship
- How Can I Help My Friend?
- What To Treat First?
- Bipolar Chat Rooms?
- Bipolar or Just Moody?
- Alone and Bipolar
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Tests
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Book & Media Reviews
- A Tragic Kind of Wonderful
- Active Treatment of Depression
- Adult Bipolar Disorders
- Agents in My Brain
- American Mania
- An Unquiet Mind
- Bipolar Disorder
- Bipolar Disorder Demystified
- Bipolar Disorder in Childhood and Early Adolescence
- Bipolar Disorders
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48 more
- Bipolar Kids
- Bipolar, Not So Much
- Crazy
- Daughter of the Queen of Sheba
- Depression Is a Choice
- Detour
- Electroboy
- Essential Psychopharmacology of Depression and Bipolar Disorder
- Fast Girl
- Hurry Down Sunshine
- I am Not Sick I Don't Need Help!
- Lab Girl
- Lithium for Medea
- Living with Bipolar Disorder
- Long Shot
- Loving Someone With Bipolar Disorder
- Madness
- Manic
- Manic Depression
- Manic Minds
- Mommy I'm Still in Here
- Mood Genes
- New Hope for Children and Teens with Bipolar Disorder
- New Hope For People With Bipolar Disorder
- Night Falls Fast
- Overcoming Depression
- Perfect Chaos
- RX
- Scattershot
- Surviving Manic Depression
- Swing Low
- The Best Awful
- The Bipolar Child
- The Bipolar Disorder Survival Guide
- The Devil and Daniel Johnston
- The Hypomanic Edge
- The Mother of Black Hollywood
- The Naked Bird Watcher
- The Noonday Demon
- The Pits and the Pendulum
- The Years of Silence are Past
- To Walk on Eggshells
- Toxic Psychiatry
- Undoing Depression
- What Goes Up
- What Works for Bipolar Kids
- When Someone You Love Is Bipolar
- Zelda
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Links
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Videos
- How to Talk About Bipolar Disorder with Anyone
- How to get stuff done when you are depressed
- Tell Me About Depression
- Depression: More Than Just the Blues
- Getting Help for Family Members of Bipolar Patients Video
- Tell Me About Bipolar Disorder
- Individualized Depression Treatment
- Bipolar Disorder
- Optimizing Lithium Treatment
- Treating Youth with Bipolar Disorder
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11 more
- Laura Bain - Living with Bipolar Type II
- Feeling, thinking, and creativity in bipolar disorder
- The Mindful Way Through Depression
- Depressive and Bipolar Disorders
- #StrongerThanStigma - Michael Angelakos: My Bipolar Disorder Diagnosis
- It’s Bipolar Disorder Not Depression
- 5 Types of Bipolar Disorder
- What is bipolar disorder?
- Bipolar Mom Struggles With The Daily Routine
- Living Bipolar
- What is Depression?
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More Information
- An Interview with Meg Hutchinson on Music and living with Bipolar Disorder
- Wise Counsel Interview Transcript: An Interview with Lorna Hyde Graev on Living With Bipolar Disorder
- Wise Counsel Interview Transcript: An Interview with Yulonda Brown on Surviving Abuse and Bipolar
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