• Obsessive-compulsive spectrum disorders are a group of similar psychiatric disorders that are characterized by repetitive thoughts, distressing emotions, and compulsive behaviors.
• The specific types of thoughts, emotions, and behaviors vary according to each disorder.
• These disorders include Obsessive-Compulsive Disorder (OCD), body dysmorphic disorder (BDD), hoarding disorder, trichotillomania (hair-pulling disorder), and excoriation (skin-picking disorder).
• Obsessions are recurrent and persistent thoughts, urges, or images that are experienced as intrusive and unwanted. Common themes include concerns about contamination, harm happening to oneself or others, repeated and excessive doubts about safety and security, and perfectionism.
• Obsessions create anxiety and distress when they occur and to reduce this discomfort people perform compulsions, which are behaviors or mental acts that a person feels "driven" to perform in response to an obsession. This might include behaviors such as excessive hand washing, re-ordering objects in a specific way, checking on door locks or appliance status, and counting (aloud or silently).

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For more information on the symptoms of Obsessive-Compulsive Disorder (OCD)
For more information on the symptoms of Body Dysmorphic Disorder (BDD)
For more information on the symptoms of Hoarding Disorder
For more information on the symptoms of Trichotillomania (hair pulling disorder)
For more information on the symptoms of Excoriation (skin-picking disorder)

• Panic attacks are a common symptom of many mental disorders, but since Obsessive-Compulsive Spectrum Disorders all have a fearful component to them, it's important to be aware of this issue.
• Panic attacks are sudden, extreme feelings of fear and/or discomfort lasting for a distinct period of time. This sudden surge peaks in intensity within a few minutes, at which point it begins subside.
• There is often a sense of doom and gloom and a powerful desire to escape.
• Common symptoms include palpitations and/or pounding heart; sweating; trembling or shaking; chest pain or discomfort; feeling dizzy; numbness or tingling sensations; hot flashes or chills; fear of losing control or "going crazy" or a fear of dying.
• Panic attacks are a false alarm that triggers the "fight or flight" response system.
• There are 2 types of panic attacks - uncued and cued.
• Unexpected, or uncued, panic attacks seem to come from "out of the blue." They do not have an identifiable source that sets them off. It is believed these occur in response to some kind of life stress.
• Expected, or cued, panic attacks are attacks with an obvious trigger. They occur when a person is exposed to certain situations or objects where panic attacks have happened before. The onset is sudden and occurs immediately upon exposure to the situation or object.
• Cued panic attacks are the type that is most common in the Obsessive-Compulsive Spectrum Disorders.

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• The biopsychosocial model proposes there are multiple and inter-related causes of Obsessive-Compulsive Spectrum Disorders that can be divided into 3 groups - 1. biological causes, 2. psychological causes; and 3. sociocultural or environmental causes.
• The biological causes include factors such as genetic vulnerabilities, as well as neural or brain abnormalities.
• Psychological vulnerabilities result from early life experiences such as trauma, as well as certain dysfunctional beliefs that may develop over time.
• Research has identified several variables that may contribute to a psychological vulnerability. These include: 1) perceived control, 2) cognitive appraisals/thoughts, and 3) cognitive beliefs and distortions.
• The sociocultural causes refer to things we learn by observing others, as well as cultural norms and standards of behavior.

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• Because there is considerable symptom overlap among these disorders, the basic treatment strategy is similar for each disorder.
• However, each disorder requires some specific treatment techniques to be most effective.
• There are several highly effective treatments available.
• Therapists pick and choose among these various treatments to form an individualized treatment plan.
• The specific combination of treatments will depend upon a number of factors including:
• the unique characteristics and preferences of each person
• their social support system and living environment
• their degree of insight into their disorder and symptoms
• their motivation for treatment and recovery
• the specific disorder
• the presence of co-occurring mental or physical disorders
• previous treatment attempts and their outcomes.

For more information on General Treatments
For more information on treatments for Obsessive-Compulsive Disorder (OCD)
For more information on treatments for Body Dysmorphic Disorder (BDD)
For more information on treatments for Hoarding Disorder
For more information on treatments for Trichotillomania (Hair-Pulling Disorder)
For more information on treatments for Excoriation (Skin-Picking Disorder)